During the colder months, our patients find that their foot pain is worse than during the previous warmer months. The following are some reasons why.
Cold weather: Cold weather can wreak havoc on your body in the way of achy bones, joints, and muscles. The cold temperature can cause the tissues in your joints to contract and pull on the nerve endings, causing joint pain. It also tends to intensify foot conditions such as plantar fasciitis and arch and heel pain.
Added weight: Additional weight is associated with an elevated risk of foot pain, which can eventually lead to other conditions such as plantar fasciitis. The weight some of us gain during the holidays can place additional strain on the arches, resulting in pain during the colder winter months.
Unsupportive shoes: During the warmer months, many of us wear flip-flops and sandals more than we should. Flip-flops don’t provide any support, and in fact, put added strain on the muscles and tendons. This can overstretch or even tear your plantar fascia resulting in foot pain.
How to prevent foot pain this cold season
Here are some of the best tips to overcome foot pain:
Wear warm socks: Choose socks made of wool or synthetic materials designed to keep your feet warm and dry.
Use heated insoles: Battery-powered heated insoles can provide additional warmth and comfort for your feet.
Use a heating pad: Place a heating pad or hot water bottle at your feet to provide warmth.
Exercise: Perform light exercises or movements like wiggling your toes, rotating your feet, or going for a short walk to help improve circulation and warm up your feet.
Soak your feet: Soaking your feet in warm water can help to increase blood flow and reduce stiffness.
Use foot warmers: Disposable or reusable foot warmers can be placed inside your shoes or boots to provide additional warmth.
Choose proper footwear: Wear shoes or boots that are well-insulated and provide proper support to prevent heat loss and improve circulation.
Get help. If you develop any new foot issues or pain, or if an existing condition is greatly exacerbated, it’s time to see a podiatrist
Remember, regardless of the weather, foot pain is not normal! If you feel that foot pain is getting in the way of your daily activities, it’s time to schedule an appointment with your podiatrist.