Three Way Kicks with Short Foot
Place a towel underneath the inside part of your arch. Try to keep from allowing your ankle to roll outward (this is very important for ankle stability on uneven terrain). Your standing knee should also be slightly bent.
A) Tap your toe directly behind you 10-20 times
B) Tap your toe behind you and to the side 10-20 times
Now perform the same exercises with the towel rolled up underneath the outside of your foot. Do not allow your arch to collapse and hit the ground. 10-20 REPS