Three Way Kicks with Short Foot

Place a towel underneath the inside part of your arch. Try to keep from allowing your ankle to roll outward (this  is  very  important  for  ankle  stability  on  uneven  terrain). Your standing knee should also be slightly  bent.

A)  Tap your toe directly behind you 10-­20  times    
B)  Tap your toe behind you and to the side 10-­20  times

Now perform the same exercises with the towel rolled up underneath the outside of your foot. Do not allow your arch to collapse and hit the ground. 10-20 REPS