Ski Jumpers Exercises
Stand with feet parallel and hip’s distance apart. Be sure to begin with “good posture.” Slowly lean forward, keeping the body straight, just until you feel your feet begin to grip the floor. Then return back to the start position. This will not be a very large movement. Perform in front of a mirror, if possible, to ensure your body remains erect and the motion is occurring at the ankle and not at the hip.
HOLD POSITION FOR 5 SECONDS; 10 REPS