Golf Ball

(Trigger Point)

tennis ball 1.jpg

Why Do This Exercise?
To free up specific restrictions in your feet.

How To Do This Exercise?
1. Sit on the edge of your seat with your feet on the ground.
2. With your toes on the ground, lift the rest of your foot and place the golf
ball under the inside section of your arch.
3. Move the golf ball around until you feel a particularly tender point.
4. Place as much pressure on the golf ball as you can uncomfortably bear.
After the first 8 seconds the tenderness may subside, if it does, increase
the pressure again.

How Often?
Hold for …… secs 1 2 3 times daily

NOTE: You may experience some pain whilst doing this exercise which is
perfectly normal. Pressure can be increased by leaning on the knee.