When should you see a Podiatrist for your ingrown toenail?

Ingrown nails may cause pain at the end of the toe or all along the edge. Pain is often worse in shoes. The edge that is in the skin may cause infection or inflammation. The toe may be red, swollen, or have pus or drainage.

How can it be prevented?

Because of nail shape and other factors, not all ingrown nails can be prevented. However, cutting nails too short may leave a rough edge or a corner that can pierce the skin as the nail grows outward. Cutting the toenails straight across allowing the sides of the nail to be smooth and just over the skin on the end of the toe can help prevent ingrowing toenails.

How is it treated?

At Pioneer Podiatry, our initial treatment goal is relieving pain and clearing infection or inflammation. If the toe is not infected, your podiatrist may be able to carefully trim the ingrown nail edge, without any discomfort. An infected toe usually requires removing the edge (a portion of the ingrown toenail) or, in some cases, the entire nail.

If your ingrown nail is reoccurring, we can perform a procedure called a partial nail avulsion with matrix phenolisation, which involves removing the whole edge of the offending nail and sterilising the nail bed for a permanent solution to your chronic ingrown nail. This procedure is painless as it is performed under local anaesthetic, and the recovery time is very fast. Most people can return to work the next day, as long as they are able to wear an open-toed shoe (eg sandals/ thongs) for a few days.

Sports injuries in teens and adults: Are they a problem? Can they be prevented?

Biomechanical podiatry in general terms involves the diagnosis and treatment of all lower limb and foot injuries, regardless of age, gender or activity.

A sports injury may be categorized as an acute injury or an overuse injury, depending on the cause of injury and the onset of symptoms.

When to seek treatment?

Most people have no idea whether or not they are running or functioning correctly, however, when an injury occurs they know they must do something about it. At Pioneer Podiatry, with the use of a computerised posture, balance and gait assessment we can quickly determine whether your foot and leg alignment and stability is sufficient for performing your particular activity.

What level of athletes can we help with?

To date, we have treated... 

If you fit anywhere in this group of athletes or have patients that fit anywhere in this group and have foot or leg pain limiting you in any way,
we are here to help you!

Injury Free Running

You’re ready to run if you’ve spent at least two weeks walking or doing some other form of exercise (like using a stationary bike or an elliptical trainer) on a regular basis—roughly 30 minutes per day, four or five days per week.

How to get started

Get the goods. You don’t need lots of fancy equipment to start running, but a new pair of shoes are non-negotiable. Worn-out shoes are a leading cause of injury, and often wear and tear aren’t obvious to the naked eye. We can help with this VERY IMPORTANT FIRST STEP

How fast or slow should you go?

The idea is to run in a relaxed manner with as little tension as possible. Hold your head high, centred between your shoulders, and your back straight. Imagine your body is hanging from a string that is attached to the top of your head.

Aim for a mid-foot strike. Landing in the middle of your foot is the safest way to land for most recreational runners. Avoid striking the ground with your heel or your forefoot first. Your foot should land below your hips – not out in front of you.

Our Podiatrists can plan simple and effective ways to begin exercising or running, which suits your individual needs including selecting great exercise shoes.