So..It's only 5 weeks until the Mackay Marina Run, and I've had a lot of other patients asking for training advice. So I made a training plan this morning. I thought I'd share it here for anyone who might find it useful.
This guide is to get you from couch to RUNNING the 5k run in 5 weeks (not just walking it). It is designed for people who have recently done little or NO running at all. And NO it's not too late to start training for the 5k Mackay Marina Run June 4th 2017!! 5 weeks is plenty of time!
So off you go! Go get running! And Have fun :)