Your child has flat feet, should you be concerned?

Treatment is not always required for children with flat feet. If your child is less than six years of age, they still have the potential to keep growing and changing and to develop an ‘ideal’ arch height.

You should be concerned if your child has only one flat foot or if they no longer want to participate in sports, and develops some of the symptoms below:

  • Generalised lower limb and foot pain during and after increased activity

  • Growing pains’, or leg pain that occurs in the evening and may disturb sleep

  • Awkward gait; poor coordination; clumsiness

  • Tired or easily fatigued legs (don’t want to do the grocery shopping)

  • Difficulty keeping up with their peers during sport and physical activity, sometimes no longer wanting to participate

  • Possible increased risk of growth plate problems such as Sever’s Disease and Osgood Schlatter’s disease

It is important to note that not all children with flat feet will develop symptoms!

What is the treatment of this condition?

If treatment is necessary for your child, this will involve supportive footwear and foot and lower limb strengthening exercises. Non-customised or customised foot supports (orthotics) may also be recommended. Supportive footwear and foot supports can quickly reduce a child’s symptoms and assist in improving their coordination and proprioception.

They also have a greater long-term benefit in encouraging normal development whilst reducing the likelihood of lower limb related problems such as foot, ankle, knee, hip and lower back pain in adulthood.

Please give Pioneer Podiatry a call today if you have any concerns regarding your child’s foot posture or development.

Do I have heel pain?

Heel pain is the pain in the heel area that can vary in severity and location. It is most common in adults.
The heel is the first bone to contact the ground when walking and takes the full force of impact and the resulting shock of bearing weight during motion.

Do you have it?

The primary symptom is the pain in the heel area that varies in severity and location. The pain is commonly intense when getting out of bed or a chair. The pain often lessens when walking.

What Causes It?

The most common cause of heel pain is plantar fasciitis. Plantar fasciitis is a stretching of the plantar fascia, a ligament that runs from the ball of foot through the arch and is attached to the heel. It is that attachment which becomes aggravated and typically causes pain after being on your feet for lengths of time. Abnormal motion of the foot (pronation) is one cause of plantar fasciitis.
Heel spurs, which are abnormal bone growths coming off the heel, can also cause heel pain. Other causes include repetitive stress or shock to the heel, standing for prolonged periods or osteoarthritis.

How do you fix it?

1. Wear properly fitting shoes. - Our Podiatrists can give you the best range of footwear choices
2. Good Orthotics or Insoles – we have state-of-the-art foot scanning technology that can make you Customised Orthotics
3. Maintain a healthy weight – Exercise 30 minutes daily.
4. Exercise and do foot stretches – Our Podiatrists can recommend special Foot Stretching exercises for you.

Is it a toenail fungal infection?

If your toenails are crackeddiscolouredthicker than they should be or painful, you may wonder if you have a fungal nail infection. The organisms that cause fungal nail infections are the same ones that cause tinea (athletes foot) in the skin.

How does a fungal toenail infection progress?

At first, you may only see a white or yellow spot under your nail. Over time, this spreads and can turn your whole nail white, yellow, green or black.

Your nail may thicken and could be hard to trim. Many people notice that their nail starts to curl up or down or loosens from the nail bed. Or it could become brittle and crumble when you touch it.

It’s easy to ignore fungal nail infections at first, since you may not have any pain. But if left untreated, it can hurt to put any pressure on the area. If an infection gets bad enough, it can even become hard to walk.


An EFFECTIVE solution to fix ugly fungal toenails!

Finally, a solution is now available for your embarrassing fungal toenail infections! With Cold Laser treatment, you can look forward to no longer needing to hide your toenails anymore, and you can stop worrying about spreading it to family and friends.

Cold Laser is the most effective treatment for fungal nail infections currently available, and we’re delighted to now be offering it to our patients in the Mackay and Sarina region. This treatment means no more ineffective nail paints or creams, no more oral medications with common and unpleasant side effects, or painful hot laserprocedures.

Are you ready to have beautiful and healthy toenails again? Click here, we can help. 

Do you have an ingrowing toenail?

A lot of people suffer the pain and frustration of ingrown toenails. Unfortunately, some cases are much worse than others and refuse to clear up on their own. Those cases, although not common, lead to surgery to remove part or all of the nail. But how do you determine if surgery might be necessary for this condition? 

Do you have:

  • A very sore toenail?

  • Redness, swelling, pus, or blood coming from the sides of your nail?

  • Toenails that grow downwards or curl into your toe?

  • Toenails that have been treated before but have just grown back exactly the same?

Should I see my GP first? 

No, there is no need to see your GP first, and you do not need a referral from your GP to see us.  It is just like seeing a dentist for a sore tooth! Our foot doctors are fully qualified to treat your ingrowing toenail, and if antibiotics are needed we will talk with your GP directly. 

How is it treated?

At Pioneer Podiatry, our initial treatment goal is relieving pain and clearing infection or inflammation. If the toe is not infected, your podiatrist may be able to carefully trim the ingrown nail edge, without any discomfort. An infected toe usually requires removing the edge (a portion of the ingrown toenail) or, in some cases, the entire nail.

If your ingrown nail is reoccurring, we can perform a procedure called a partial nail avulsion with matrix phenolisation.

Once the procedure has healed, the nail will be a little bit narrower. It is difficult to tell that there has even been a procedure in most cases.

Our Podiatrists are experts at treating ingrowing toenails and specialise in treatment with minimal pain and fuss, so don’t delay in getting your ingrowing toenail fixed!

How can video gait analysis help you?

Whether you are looking to set a new personal record or simply get started, video gait analysis can help you optimize your running form and prepare your body for running. It can also help you to choose the right running shoes, and prevent injuries before they occur.

How does video gait analysis work?

Video gait analysis seeks to identify the root of an injury or a bad habit that may lead to one. It usually starts with an evaluation of strength and flexibility that includes some manipulation on an examination table and a series of exercises, followed by a running session on a treadmill in front of a video camera.

The program can identify any problem that might be the root of a recurring injury. Here’s how it helps runners:

  • Correct form issues
  • Prevent injury
  • Make a more informed decision on what running shoe to buy. A gait analysis can examine the issues in your form depending on your running shoes. Be sure to wear shoes you’re familiar with during an analysis since new footwear can temporarily cause changes in form.

Why does video gait analysis work?

Video gait analysis uses software to make assessments of running style.  The software can help runners find issues by highlighting biomechanical patterns with angles, measurements, and drawing shapes for precise feedback.  Podiatrists can make an objective gait and analysis, which runners can easily see via high-quality video footage.

Video Gait Analysis Software will Provide the Following:

  • Slow-Motion Video Analysis
  • Frame-By-Frame Video Analysis
  • Joint Angle Analysis
  • Multi-Angle Video Gait Analysis

Pioneer Podiatry is proud to help runners improve their efficiency and form. Prevent an injury before it is too late by making an appointment today.

Warm Feet Matter

If you know anyone who have the tendency to get cold feet during the cold winter weather, then the problem may lie in the shoes and even the socks. In addition to that, some medical conditions may be affecting the circulation and peripheral nerves, which may also lead to feelings of coldness. Whatever the reason may be, quality shoes, socks, and inserts can help tackle this common problem


During winter we tend to keep our feet in shoes more often to stay warm. Unintentionally, improper fitting shoes and tight socks increase the effects of common things that some of us already have (such as bunions and calluses).

Taking care of your feet by having the right shoes and general maintenance is important in the cooler weather. A combination of poor circulation and ill-fitted footwear can cause conditions such as Chilblains (photos above). Other underlying medical conditions in combination with cold weather can cause toes turning white and blue from the arteries (in areas like the toes) to get triggered by the cold, this is known as Raynaud’s syndrome.

How can a Podiatrist help?

Foot care is especially important for people with diabetes, people which feet tend to swell and for those who already have drier skin. This loss of moisture can lead to skin peeling and skin cracking. Those living with chronic paincan be more sensitive to stiffer joints, inflammation and neuropathy.

To manage feet in the colder months, a podiatrist can help you out with footwear advice and general foot care.

How do we treat heel pain?

Heel pain is the most common condition we see at Pioneer Podiatry, with at least 5 to 10 cases per day. In our clinic, we specialise in diagnosing and treating this condition and have a special focus on cases that have been chronic and difficult to fix. 

How do we treat heel pain?

There are several treatment options that can be used to resolve heel pain conditions and each one is carefully considered when treating each patient. What’s right for one person might not be right for another. A physical examination will be conducted in order to diagnose which heel pain condition you have and a biomechanical assessment will be carried out to help determine which treatment path to take.

The main treatment options are:

You may require one or a combination of the above treatments. Stretch techniques and footwear selection are also important. In addition to the treatments that we put in place for you, it is extremely important that we educate you and clear up the confusion surrounding things that you should and shouldn’t do. Commonly, patients are engaging in home remedies that a practitioner or a friend may have informed them of, or that they have learned about online. Some of these common remedies add stress to the heel and irritate the condition, even if they provide short-term relief, meaning the condition persists.


When should you see a Podiatrist for your ingrown toenail?

Ingrown nails may cause pain at the end of the toe or all along the edge. Pain is often worse in shoes. The edge that is in the skin may cause infection or inflammation. The toe may be red, swollen, or have pus or drainage.

How can it be prevented?

Because of nail shape and other factors, not all ingrown nails can be prevented. However, cutting nails too short may leave a rough edge or a corner that can pierce the skin as the nail grows outward. Cutting the toenails straight across allowing the sides of the nail to be smooth and just over the skin on the end of the toe can help prevent ingrowing toenails.

How is it treated?

At Pioneer Podiatry, our initial treatment goal is relieving pain and clearing infection or inflammation. If the toe is not infected, your podiatrist may be able to carefully trim the ingrown nail edge, without any discomfort. An infected toe usually requires removing the edge (a portion of the ingrown toenail) or, in some cases, the entire nail.

If your ingrown nail is reoccurring, we can perform a procedure called a partial nail avulsion with matrix phenolisation, which involves removing the whole edge of the offending nail and sterilising the nail bed for a permanent solution to your chronic ingrown nail. This procedure is painless as it is performed under local anaesthetic, and the recovery time is very fast. Most people can return to work the next day, as long as they are able to wear an open-toed shoe (eg sandals/ thongs) for a few days.

Sports injuries in teens and adults: Are they a problem? Can they be prevented?

Biomechanical podiatry in general terms involves the diagnosis and treatment of all lower limb and foot injuries, regardless of age, gender or activity.

A sports injury may be categorized as an acute injury or an overuse injury, depending on the cause of injury and the onset of symptoms.

When to seek treatment?

Most people have no idea whether or not they are running or functioning correctly, however, when an injury occurs they know they must do something about it. At Pioneer Podiatry, with the use of a computerised posture, balance and gait assessment we can quickly determine whether your foot and leg alignment and stability is sufficient for performing your particular activity.

What level of athletes can we help with?

To date, we have treated... 

If you fit anywhere in this group of athletes or have patients that fit anywhere in this group and have foot or leg pain limiting you in any way,
we are here to help you!

Injury Free Running

You’re ready to run if you’ve spent at least two weeks walking or doing some other form of exercise (like using a stationary bike or an elliptical trainer) on a regular basis—roughly 30 minutes per day, four or five days per week.

How to get started

Get the goods. You don’t need lots of fancy equipment to start running, but a new pair of shoes are non-negotiable. Worn-out shoes are a leading cause of injury, and often wear and tear aren’t obvious to the naked eye. We can help with this VERY IMPORTANT FIRST STEP

How fast or slow should you go?

The idea is to run in a relaxed manner with as little tension as possible. Hold your head high, centred between your shoulders, and your back straight. Imagine your body is hanging from a string that is attached to the top of your head.

Aim for a mid-foot strike. Landing in the middle of your foot is the safest way to land for most recreational runners. Avoid striking the ground with your heel or your forefoot first. Your foot should land below your hips – not out in front of you.

Our Podiatrists can plan simple and effective ways to begin exercising or running, which suits your individual needs including selecting great exercise shoes.